While gym memberships are becoming more and more affordable, many people prefer the ease and convenience of having a gym right in their own home. If you have the space to devote an entire room to your home gym, great, but if not, you can even create a functional home gym in even the smallest of apartments.
Whether you want a state-of-the-art gym with all the latest equipment or a simple workout space, here are 5 tips for setting up your home gym.
- If you don’t do it at a gym, you won’t do it at home
Most people have a specific type of exercise that they prefer and just having other equipment in your home is not going to ensure you are going to use it. If you find yourself gravitating towards the treadmill, stationary bike or elliptical in a gym, then you should find a way to put one of those in your home gym.
If the yoga studio is your preferred locale, then create a yoga studio in your home. If you gravitate towards free weights or exercise machines, that’s what you want to put in your home.
- Consider your space
If you have a dedicated room for a home gym, then you don’t need to consider where to store your equipment when not in use. If you live in an apartment, however, your living room or dining room may have to do double duty, so before you go purchasing a lot of equipment, make a plan for where to store it.
Or, you may have to sacrifice the dining room table for a workout machine. You also want to consider weight and noise. If you live on the second or third floor of an apartment building, you might want to think twice about getting a large, heavy piece of home gym equipment. If your walls are paper thin, you might also skip the treadmill or exercise bike.
A home gym machine like the Total Gym might be a good fit if you dont have much space to work with. It is very versatile, and work for people of all ages, but be sure to check out some Total Gym reviews before you buy a unit to make sure you select a good one.
- Stick to the basics
If you have the money for a state-of-the-art Pelleton, then by all means go hog wild. For most people, however, you will want to stick with the basics. Remember that the point of home gym equipment is simply to get a good workout and for that, you don’t need a lot of fancy high-end equipment.
You can actually get a great workout with just a few simple pieces of equipment. Before you go buying equipment, research what areas you want to target or what kind of workout you need, then only buy the equipment you need for the exercise you are going to do.
If you use it and later want to branch out and do more, by all means go for it. But if you buy some basic equipment and find you don’t even use that, you can save yourself a lot of money by not investing in too much right away.